Many people ask how to get started on a simple exercise routine. This great lower body workout and 2 minute abs video would be an excellent way to get started with no exercise equipment needed. From eDiets.com.
This routine uses compound exercises that work all of your lower body muscles for more results in less time! I would start with 10-12 reps and 2 sets of each exercise, working up to 15 reps and 3 sets, or the website has a detailed weekly plan you can follow.
I personally work out my lower body/abs twice a week, Monday and Thursday, as it is important to rest between workouts to facilitate muscle growth! Also, don't forget your protein!
1. Walking Lunges - see video below
2. Extension Step-Ups - Grasp a pair of dumbbells or cans by your sides with palms facing the side of the body. Stand behind a 6- to 12-inch high step or bench (normally used in aerobic step classes) and keep your arms straight. Step onto the middle of the step with your right foot and then lift your left knee high (to hip height). Step down with your left foot, and then repeat on the right side. Perform one set of 15 steps on each leg -- two alternate days of the week.
3. Power Walking
Walking Lunge how-to video:
Weeks 4-6 Better Butt routine
1. Squats - see video below
2. Extensions Step-Ups
3. Bent Knee Push-ups - see video below
For more info, see eDiets HERE.